Community Calendar
Calendar
Chair Yoga Class |
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Chair Yoga Offered at Suzette Brumleve Memorial Effingham Public Library The Effingham Public Library is excited to announce that Chair Yoga sessions will return this fall thanks to $500 WalMart Giving grant. The monthly classes will be led by yoga instructor Jessica Closson. Chair yoga is a gentle form of yoga that is practiced by sitting on a chair or standing using a chair for support. Chair Yoga provides a variety of benefits to participants including improved muscle tone, better breathing habits, reduction of stress, better sleep and a sense of wellbeing. Classes will continue at the library and will be held: Saturday, August 24 @ 9 a.m. Saturday, September 28 @ 9 a.m. Saturday, October 19 @ 9 a.m. Saturday, November 16 @ 9 a.m. All of these classes are free. Participants are reminded to wear comfortable clothes and are welcome to bring a small towel and water bottle. Registration is required. Register online or call the library. The library can be contacted at 217-342-2464 x1, email info@effinghamlibrary.org or go online at www.effinghamlibrary.org |