EMA, Sheriff's Office Warns of Heat

Effingham County Emergency Management Agency and the Effingham County Sheriff's Office urge residents to take precautions due to the forecast of excessive heat.

The National Weather Service in Lincoln has issued an Excessive Heat Warning for Effingham County. High temperatures forecast could lead to heat-related illnesses with prolonged exposure.

Illinois Department of Public Health recommends the following:

--increase fluid intake, avoiding drinks with sugar, caffeine and alcohol

--decrease strenuous outdoor activities and remain in air conditioning when possible

--check on well-being of elderly family and friends who may be living alone

Symptoms of heat-related illness include headaches, skin hot to the touch, increased body temperatures, loss of consciousness, seizures and irregular heartbeats. Individuals with chronic health conditions should be monitored because they may be more susceptible to the heat. Residents are also encouraged to make preparations for their pets.

If you're in need of an emergency cooling center, contact the Effingham County Sheriff's Office at 217-342-2101, and you will be put in touch with heat-relief resources.