{"id":22373,"date":"2025-11-05T11:50:17","date_gmt":"2025-11-05T17:50:17","guid":{"rendered":"https:\/\/www.thexradio.com\/news\/?post_type=tribe_events&#038;p=22373"},"modified":"2025-11-05T11:53:29","modified_gmt":"2025-11-05T17:53:29","slug":"stress-reduction-techniques-and-more","status":"publish","type":"tribe_events","link":"https:\/\/www.thexradio.com\/news\/calendar\/22373-stress-reduction-techniques-and-more\/","title":{"rendered":"Stress Reduction Techniques and More"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-tribe_events pdfprnt-top-right\"><a href=\"javascript: window.print()\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_self\" ><img decoding=\"async\" src=\"https:\/\/www.thexradio.com\/news\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a><\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22374 additional-class\" src=\"https:\/\/www.thexradio.com\/news\/wp-content\/uploads\/2025\/11\/stress-red-Nov-2025-850.jpg\" alt=\"\" width=\"850\" height=\"651\" srcset=\"https:\/\/www.thexradio.com\/news\/wp-content\/uploads\/2025\/11\/stress-red-Nov-2025-850.jpg 850w, https:\/\/www.thexradio.com\/news\/wp-content\/uploads\/2025\/11\/stress-red-Nov-2025-850-300x230.jpg 300w, https:\/\/www.thexradio.com\/news\/wp-content\/uploads\/2025\/11\/stress-red-Nov-2025-850-768x588.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<p>The Effingham County Health Department (ECHD) and Flying Buddha Fitness invite the public to a free Stress Reduction Techniques Program on Thursday, November 13, at 5:30 p.m. at the Effingham Public Library\u2019s Workman Room.<\/p>\n<p>The program will be led by Vicki Funneman, certified yoga instructor with Flying Buddha Fitness, who will guide participants through simple mindfulness and relaxation techniques proven to reduce stress and improve overall wellness.<\/p>\n<p>Catherine Bailey from the Effingham County Health Department will also share important information about breast cancer prevention and early detection.\u00a0 Participants will learn about the benefits of regular mammograms and practical ways to reduce their breast cancer risk.\u00a0 Educational materials from the Know Your Lemons Foundation will be available, including squeezable \u201clemon\u201d models that mimic the feel of a cancerous lump.<\/p>\n<p>The event is funded by a Carolyn Adams Ticket for the Cure \u2013 Community Outreach Grant from the Illinois Department of Public Health.<\/p>\n<p>Registration is required for this free program.\u00a0 To register or learn more, contact Catherine Bailey at the Effingham County Health Department at 217-342-1134.<\/p>\n","protected":false},"excerpt":{"rendered":"<p> The Effingham County Health Department (ECHD) and Flying Buddha Fitness invite the public to a free Stress Reduction Techniques Program on Thursday, November 13, at 5:30 p.m. at the [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[40],"class_list":["post-22373","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-community-calendar","cat_community-calendar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress Reduction Techniques and More - Effingham&#039;s News and Sports Leader, 979XFM and KJ Country 102.3<\/title>\n<meta name=\"description\" content=\"Effingham&#039;s News and Sports Leader\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thexradio.com\/news\/calendar\/22373-stress-reduction-techniques-and-more\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Reduction Techniques and More - Effingham&#039;s News and Sports Leader, 979XFM and KJ Country 102.3\" \/>\n<meta property=\"og:description\" content=\"Effingham&#039;s News and Sports Leader\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thexradio.com\/news\/calendar\/22373-stress-reduction-techniques-and-more\/\" \/>\n<meta property=\"og:site_name\" content=\"Effingham&#039;s News and Sports Leader, 979XFM and KJ Country 102.3\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-05T17:53:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thexradio.com\/news\/wp-content\/uploads\/2025\/11\/stress-red-Nov-2025-850.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"651\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thexradio.com\\\/news\\\/calendar\\\/22373-stress-reduction-techniques-and-more\\\/\",\"url\":\"https:\\\/\\\/www.thexradio.com\\\/news\\\/calendar\\\/22373-stress-reduction-techniques-and-more\\\/\",\"name\":\"Stress Reduction Techniques and More - Effingham&#039;s News and Sports Leader, 979XFM and KJ Country 102.3\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thexradio.com\\\/news\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.thexradio.com\\\/news\\\/calendar\\\/22373-stress-reduction-techniques-and-more\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thexradio.com\\\/news\\\/calendar\\\/22373-stress-reduction-techniques-and-more\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thexradio.com\\\/news\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/stress-red-Nov-2025-850.jpg\",\"datePublished\":\"2025-11-05T17:50:17+00:00\",\"dateModified\":\"2025-11-05T17:53:29+00:00\",\"description\":\"Effingham's News and Sports Leader\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.thexradio.com\\\/news\\\/calendar\\\/22373-stress-reduction-techniques-and-more\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.thexradio.com\\\/news\\\/calendar\\\/22373-stress-reduction-techniques-and-more\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.thexradio.com\\\/news\\\/calendar\\\/22373-stress-reduction-techniques-and-more\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.thexradio.com\\\/news\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/stress-red-Nov-2025-850.jpg\",\"contentUrl\":\"https:\\\/\\\/www.thexradio.com\\\/news\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/stress-red-Nov-2025-850.jpg\",\"width\":850,\"height\":651},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.thexradio.com\\\/news\\\/calendar\\\/22373-stress-reduction-techniques-and-more\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.thexradio.com\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/www.thexradio.com\\\/news\\\/calendar\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Stress Reduction Techniques and More\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.thexradio.com\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.thexradio.com\\\/news\\\/\",\"name\":\"Effingham&#039;s News and Sports Leader, 979XFM and KJ Country 102.3\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.thexradio.com\\\/news\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.thexradio.com\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.thexradio.com\\\/news\\\/#organization\",\"name\":\"Effingham&#039;s News and Sports Leader, 979XFM and KJ Country 102.3\",\"url\":\"https:\\\/\\\/www.thexradio.com\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.thexradio.com\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.thexradio.com\\\/news\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/premier-logo-v1.png\",\"contentUrl\":\"https:\\\/\\\/www.thexradio.com\\\/news\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/premier-logo-v1.png\",\"width\":272,\"height\":69,\"caption\":\"Effingham&#039;s News and Sports Leader, 979XFM and KJ Country 102.3\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thexradio.com\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stress Reduction Techniques and More - Effingham&#039;s News and Sports Leader, 979XFM and KJ Country 102.3","description":"Effingham's News and Sports Leader","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thexradio.com\/news\/calendar\/22373-stress-reduction-techniques-and-more\/","og_locale":"en_US","og_type":"article","og_title":"Stress Reduction Techniques and More - Effingham&#039;s News and Sports Leader, 979XFM and KJ Country 102.3","og_description":"Effingham's News and Sports Leader","og_url":"https:\/\/www.thexradio.com\/news\/calendar\/22373-stress-reduction-techniques-and-more\/","og_site_name":"Effingham&#039;s News and Sports Leader, 979XFM and KJ Country 102.3","article_modified_time":"2025-11-05T17:53:29+00:00","og_image":[{"width":850,"height":651,"url":"https:\/\/www.thexradio.com\/news\/wp-content\/uploads\/2025\/11\/stress-red-Nov-2025-850.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.thexradio.com\/news\/calendar\/22373-stress-reduction-techniques-and-more\/","url":"https:\/\/www.thexradio.com\/news\/calendar\/22373-stress-reduction-techniques-and-more\/","name":"Stress Reduction Techniques and More - Effingham&#039;s News and Sports Leader, 979XFM and KJ Country 102.3","isPartOf":{"@id":"https:\/\/www.thexradio.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thexradio.com\/news\/calendar\/22373-stress-reduction-techniques-and-more\/#primaryimage"},"image":{"@id":"https:\/\/www.thexradio.com\/news\/calendar\/22373-stress-reduction-techniques-and-more\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thexradio.com\/news\/wp-content\/uploads\/2025\/11\/stress-red-Nov-2025-850.jpg","datePublished":"2025-11-05T17:50:17+00:00","dateModified":"2025-11-05T17:53:29+00:00","description":"Effingham's News and Sports Leader","breadcrumb":{"@id":"https:\/\/www.thexradio.com\/news\/calendar\/22373-stress-reduction-techniques-and-more\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thexradio.com\/news\/calendar\/22373-stress-reduction-techniques-and-more\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thexradio.com\/news\/calendar\/22373-stress-reduction-techniques-and-more\/#primaryimage","url":"https:\/\/www.thexradio.com\/news\/wp-content\/uploads\/2025\/11\/stress-red-Nov-2025-850.jpg","contentUrl":"https:\/\/www.thexradio.com\/news\/wp-content\/uploads\/2025\/11\/stress-red-Nov-2025-850.jpg","width":850,"height":651},{"@type":"BreadcrumbList","@id":"https:\/\/www.thexradio.com\/news\/calendar\/22373-stress-reduction-techniques-and-more\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thexradio.com\/news\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/www.thexradio.com\/news\/calendar\/"},{"@type":"ListItem","position":3,"name":"Stress Reduction Techniques and More"}]},{"@type":"WebSite","@id":"https:\/\/www.thexradio.com\/news\/#website","url":"https:\/\/www.thexradio.com\/news\/","name":"Effingham&#039;s News and Sports Leader, 979XFM and KJ Country 102.3","description":"","publisher":{"@id":"https:\/\/www.thexradio.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thexradio.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thexradio.com\/news\/#organization","name":"Effingham&#039;s News and Sports Leader, 979XFM and KJ Country 102.3","url":"https:\/\/www.thexradio.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thexradio.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/www.thexradio.com\/news\/wp-content\/uploads\/2025\/02\/premier-logo-v1.png","contentUrl":"https:\/\/www.thexradio.com\/news\/wp-content\/uploads\/2025\/02\/premier-logo-v1.png","width":272,"height":69,"caption":"Effingham&#039;s News and Sports Leader, 979XFM and KJ Country 102.3"},"image":{"@id":"https:\/\/www.thexradio.com\/news\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.thexradio.com\/news\/wp-json\/wp\/v2\/tribe_events\/22373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thexradio.com\/news\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.thexradio.com\/news\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.thexradio.com\/news\/wp-json\/wp\/v2\/users\/7"}],"version-history":[{"count":1,"href":"https:\/\/www.thexradio.com\/news\/wp-json\/wp\/v2\/tribe_events\/22373\/revisions"}],"predecessor-version":[{"id":22375,"href":"https:\/\/www.thexradio.com\/news\/wp-json\/wp\/v2\/tribe_events\/22373\/revisions\/22375"}],"wp:attachment":[{"href":"https:\/\/www.thexradio.com\/news\/wp-json\/wp\/v2\/media?parent=22373"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thexradio.com\/news\/wp-json\/wp\/v2\/tags?post=22373"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.thexradio.com\/news\/wp-json\/wp\/v2\/tribe_events_cat?post=22373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}