{"id":33143,"date":"2026-03-17T16:13:02","date_gmt":"2026-03-17T21:13:02","guid":{"rendered":"https:\/\/www.thexradio.com\/news\/?p=33143"},"modified":"2026-03-17T16:13:02","modified_gmt":"2026-03-17T21:13:02","slug":"sunrise-rotary-gets-nutritious","status":"publish","type":"post","link":"https:\/\/www.thexradio.com\/news\/local-news\/33143-sunrise-rotary-gets-nutritious\/","title":{"rendered":"Sunrise Rotary Gets Nutritious"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"javascript: window.print()\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_self\" ><img decoding=\"async\" src=\"https:\/\/www.thexradio.com\/news\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a><\/div><div>The Effingham Sunrise Rotary Club would like to share a highlight from their March 17th program.<\/div>\n<div><\/div>\n<div>Registered Dietitian Amanda Settle, owner of Nutrition Wise, recently shared her journey from ballet to nutrition, highlighting the important connection between proper fueling, performance, and overall health. Beginning her ballet training at a young age and later studying at the University of Oklahoma, Settle discovered her passion for nutrition through early mentorship and personal research.<\/div>\n<div><\/div>\n<div>Today, she specializes in gut health and operates a private practice in the Effingham area, helping clients \u201cbecome the healthiest version of themselves.\u201d In a full-circle moment, she also serves as the dietitian for the Tulsa Ballet. Settle continues to educate and inspire through her podcast, social media platforms, and website at\u00a0<a id=\"m_-7772568792621030518OWAa0b8c75d-5cd8-2364-9c53-c9374d882ead\" href=\"http:\/\/www.becomenutritionwise.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.becomenutritionwise.com&amp;source=gmail&amp;ust=1773867570965000&amp;usg=AOvVaw2A68op42OvtpWWivbcR2JS\">www.becomenutritionwise.com<\/a>.<\/div>\n<div><\/div>\n<div><em>Pictured (attached):\u00a0Ryan Wyckoff, Sunrise Rotary President; Amanda Settle; Becky Brown, Program Chair<\/em><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Effingham Sunrise Rotary Club would like to share a highlight from their March 17th program. Registered Dietitian Amanda Settle, owner of Nutrition Wise, recently shared her journey from ballet [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":33144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-33143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sunrise Rotary Gets Nutritious - Effingham&#039;s News and Sports Leader, 979XFM and KJ Country 102.3<\/title>\n<meta name=\"description\" content=\"Effingham&#039;s News and Sports Leader\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thexradio.com\/news\/local-news\/33143-sunrise-rotary-gets-nutritious\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunrise Rotary Gets Nutritious - 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