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Chair Yoga & Write Your Life Story - Programs

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Saturday, March 04, 2023by bdust

Chair Yoga and Write Your Life Story Programs at the Effingham Public Library 

A clear and relaxed mind, as well as body, is a good way to be in general and especially if you would like to write about something that happened in your life.  You can come to the Effingham Public Library for the Chair Yoga class, but you can also stick around and start to write your life story.  Two programs on one Saturday morning. 

Join Lotus Room Yoga's own, Erin Goldstein as she leads everyone through a gentle chair yoga session that will help you relax those tense and tight muscles as well as to relax and clear your mind.  After Chair Yoga,  Donna Ruble will lead Write Your Life Story.  Have you ever thought about writing your life story or do you have some unique experiences that you would like to write and share with others but aren't sure how to get started?  Participants are encouraged to bring a notebook and a pen. 

Chair Yoga is on Saturday, March 4 at 10:00 AM and will be followed by Write Your Life Story at 11:15 AM.  Both programs are in the Library’s lower level with Chair Yoga in the Workman Room and Write Your Life Story in the Luttrell Room. 

To register for one or both of these free library programs, go online to effinghamlibrary.org, email info@effinghamlibrary.org or call 217-342-2464 x. 1.

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