Local Sports Calendar

Clay County Hospital Hosts 3 rd annual Women’s Wellness Retreat

CCH’s 3 rd annual Women’s Wellness Retreat is this Saturday, April 27th at Johnny and June’s in

Flora, IL. Doors open at 8 am with blood test voucher sales 8 – 9:30. The vouchers must be

purchased during this time. Men are welcome and you may send someone to purchase

a voucher for you if you are unable to attend. We will offer blood pressure checks, body fat

analysis, diabetes risk assessment, along with education on fitness, finances, nutrition, and

emotional wellness to name a few. Cash & Carry shopping will include essential oils, crafts,

custom shirts & cups, skin care, food samples and much more! This retreat is FREE. Take

time to focus on your health & wellness.

Blood test vouchers will include:

 Health Fair Panel $35

 A1C $25

 TSH $30

 PSA $30

 Vitamin D Level $40

The blood draw must be completed between Wednesday, May 1 st and Friday, May 31, 2019.

They will be offered at the Clay County Hospital lab Monday through Friday from 6 am – 8 pm

and Saturday from 7 am – 11 am. There will be no refunds or extensions.

Presentations start at 9:30 and end at 11:30.

Stacey Rhodes will be kicking off the presentations at 9:30 am. Stacey Rhodes is a Board

Certified Music Therapist and the founder of Tri-Music, a new non- profit that has a

mission to raise the standard of living through music. She will be speaking on Creative

Self Care and how you can use music every day to support your health and wellness. 

Stacey loves singing, leading drum circles and writing songs and she will be

incorporating this into a fun opening talk that will be sure to inspire and uplift you! 

Kathy Lynch, RN, BSN is the second speaker at the retreat. Kathy's presentation will

begin at 10 am. Kathy is a Behavioral Health Nurse with over 28 years of psychiatric

experience. She is employed by Clay County Hospital and Medical Clinics and is

currently enrolled in the Psychiatric/Mental Health Nurse Practitioner Program. In her

presentation, Kathy will be focusing on learning about coping strategies in order to deal

with the many stressors of everyday life. Life is a journey and quality of life is the goal.

Catherine Deters is an Advanced Practice Provider for Clay County Hospital,

specializing in pediatrics and women’s health. She sees patients at the Flora Clinic.

Catherine will be speaking at 10:30 on preventative screenings including colorectal,

mammograms, pap smears, immunizations and the recommended ages for each. She

will also address what to expect in an office visit.

Janette Krutsinger, Owner of Custom Calorie Meals, a healthy food-prep and delivery

business, located in Flora. Janette specializes in preparing and creating homemade

meals, entrees, snacks, and desserts. Janette will be speaking at 11 am on gluten-free

baking and cooking with a handout of tips and tricks for success in the kitchen.

Again, that’s Saturday, April 27 th at Johnny & June’s 8 – 11:30 am in Flora.