BEGIN:VCALENDAR VERSION:2.0 PRODID:-//jEvents 2.0 for Joomla//EN CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:STANDARD DTSTART:20120221T000000 RDATE:20120311T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:America/Chicago CST END:STANDARD BEGIN:STANDARD DTSTART:20121104T010000 RDATE:20130310T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:America/Chicago CST END:STANDARD BEGIN:STANDARD DTSTART:20131103T010000 RDATE:20140309T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:America/Chicago CST END:STANDARD BEGIN:STANDARD DTSTART:20141102T010000 RDATE:20150308T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:America/Chicago CST END:STANDARD BEGIN:STANDARD DTSTART:20151101T010000 RDATE:20160313T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:America/Chicago CST END:STANDARD BEGIN:STANDARD DTSTART:20161106T010000 RDATE:20170312T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:America/Chicago CST END:STANDARD BEGIN:STANDARD DTSTART:20171105T010000 RDATE:20180311T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:America/Chicago CST END:STANDARD BEGIN:STANDARD DTSTART:20181104T010000 RDATE:20190310T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:America/Chicago CST END:STANDARD BEGIN:STANDARD DTSTART:20191103T010000 RDATE:20200308T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:America/Chicago CST END:STANDARD BEGIN:STANDARD DTSTART:20201101T010000 RDATE:20210314T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:America/Chicago CST END:STANDARD BEGIN:DAYLIGHT DTSTART:20120311T030000 RDATE:20121104T010000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:America/Chicago CDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20130310T030000 RDATE:20131103T010000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:America/Chicago CDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20140309T030000 RDATE:20141102T010000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:America/Chicago CDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20150308T030000 RDATE:20151101T010000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:America/Chicago CDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20160313T030000 RDATE:20161106T010000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:America/Chicago CDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20170312T030000 RDATE:20171105T010000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:America/Chicago CDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20180311T030000 RDATE:20181104T010000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:America/Chicago CDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20190310T030000 RDATE:20191103T010000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:America/Chicago CDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20200308T030000 RDATE:20201101T010000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:America/Chicago CDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:927be853f8c29b45d3b1570b28dded95 CATEGORIES:Community Calendar SUMMARY:Couch to 5K Training DESCRIPTION;ENCODING=QUOTED-PRINTABLE:
Registration has begun for Helen Matthes Library's seven week Couch to 5 K Get Bookin' Training Program. Led by certified personal trainer, Ben Siem er and meeting each Tuesday beginning March 12 at 6:30 p.m. at Siemer Works , 1310 South Banker, Effingham, the Couch to 5K Training Program will chal lenge and motivate participants to reach their exercise goals and complete the Get Bookin' 5K Run and Walk Saturday, April 27. The $50 participation fee will cover one orientation session, six weekly training session which i ncludes mini-presentations on health and nutrition and a T-shirt and entran ce fee for the 5K Saturday, April 27.
To register fill out a Couch to 5K Get Bookin' Training Program registation form available at the library or online at www.effinghamlibrar y.org. Drop off $50 participation fee and completed registration at the library during normal library hours. For more information, phone the libra ry at 217-342-2464, ext. 3 or email: hmlib@effinghamlibrary.org.