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Sitting Like A Frog Helen Matthes Library

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Tuesday, April 08, 2014by Courtney

On Tuesday, April 8 at 6 p.m. Amy Guy from The Wellness Loft will present a program for parents and caregivers, based on the book, Sitting Still Like A Frog, an introduction to mindfulness for children. In this age of electronics and gadgets it's important for children to develop the ability to be "in the moment". Learning how to be mindful helps both children and parents calm down, fall asleep more easily, alleviate worry and manage anger. Registration is required for this event. For further information call the library at 217-342-2464 x3, email hmlib@effinghamlibrary.org or go online at www.effinghamlibrary.org

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