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Couch to 5K Training

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Tuesday, March 12, 2013by millie.lange

Registration has begun for Helen Matthes Library's seven week Couch to 5K Get Bookin' Training Program. Led by certified personal trainer, Ben Siemer and meeting each Tuesday beginning March 12 at 6:30 p.m. at Siemer Works, 1310 South  Banker, Effingham, the Couch to 5K Training Program will challenge and motivate participants to reach their exercise goals and complete the  Get Bookin' 5K Run and Walk Saturday, April 27. The $50 participation fee will cover one orientation session, six weekly training session which includes mini-presentations on health and nutrition and a T-shirt and entrance fee for the 5K Saturday, April 27.

To register fill out a Couch to 5K Get Bookin' Training Program registation form available at the library or online at Drop off $50 participation fee and completed registration at the library during normal library hours. For more information, phone the library at 217-342-2464, ext. 3 or email: