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Chair Yoga Class

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Saturday, August 24, 2019by kenna.kj

Chair Yoga Offered at Suzette Brumleve Memorial Effingham Public Library

The Effingham Public Library is excited to announce that Chair Yoga sessions will return this fall thanks to $500 WalMart Giving grant.

The monthly classes will be led by yoga instructor Jessica Closson.

Chair yoga is a gentle form of yoga that is practiced by sitting on a chair or standing using a chair for support. Chair Yoga provides a variety of benefits to participants including improved muscle tone, better breathing habits, reduction of stress, better sleep and a sense of wellbeing.

Classes will continue at the library and will be held: Saturday, August 24 @ 9 a.m. Saturday, September 28 @ 9 a.m. Saturday, October 19 @ 9 a.m. Saturday, November 16 @ 9 a.m. All of these classes are free. Participants are reminded to wear comfortable clothes and are welcome to bring a small towel and water bottle.

Registration is required. Register online or call the library. The library can be contacted at 217-342-2464 x1, email info@effinghamlibrary.org or go online at www.effinghamlibrary.org

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