The National Weather Service Issues an Excessive Heat Warning

Effingham County Emergency Management and Effingham County Health Department urge residents to take precautions due to the forecast of excessive heat. The National Weather Service in Lincoln predicts heat indices of 100-115F starting today and continuing throughout the weekend. High temperatures could lead to heat related illness. 

Illinois Department of Public Health recommends the following: 

• Increase fluid intake, avoiding drinks with sugar, caffeine and alcohol. 

• Decrease strenuous, outdoor activities and remain in air conditioning when possible. 

• Check on well-being of elderly family and friends who may be living alone. 

Symptoms of heat-related illness include headaches, skin that is hot to the touch, increased body temperature, loss of consciousness, seizures and irregular heartbeats. Individuals with chronic health conditions should be monitored because they may be more susceptible to the heat. Residents are encouraged to also make preparations for their pets to stay hydrated and cool as well. 

If you are in need of emergency cooling, please contact the Effingham County Sheriff's office at 217-342 2102, and you will be put in contact with emergency management heat relief resources.